{"id":203,"date":"2024-05-11T15:40:41","date_gmt":"2024-05-11T18:40:41","guid":{"rendered":"https:\/\/web.gsasites.com.br\/colunasemdor\/?page_id=203"},"modified":"2024-05-16T19:17:31","modified_gmt":"2024-05-16T22:17:31","slug":"metodo-coluna-sem-dor","status":"publish","type":"page","link":"https:\/\/web.gsasites.com.br\/colunasemdor\/","title":{"rendered":"M\u00e9todo Coluna Sem Dor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"203\" class=\"elementor elementor-203\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf5d7b3 e-con-full e-flex e-con e-parent\" data-id=\"cf5d7b3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4d0100d e-flex e-con-boxed e-con e-child\" data-id=\"4d0100d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-581bf1f elementor-widget elementor-widget-image\" data-id=\"581bf1f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1232\" height=\"605\" src=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Logo-Branco.png\" class=\"attachment-full size-full wp-image-200\" alt=\"\" srcset=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Logo-Branco.png 1232w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Logo-Branco-300x147.png 300w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Logo-Branco-1024x503.png 1024w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Logo-Branco-768x377.png 768w\" sizes=\"(max-width: 1232px) 100vw, 1232px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cfd981 e-flex e-con-boxed e-con e-child\" data-id=\"7cfd981\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-08eee8a e-con-full e-flex e-con e-child\" data-id=\"08eee8a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f254829 elementor-widget elementor-widget-heading\" data-id=\"f254829\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><div class=\"elementor-heading-title elementor-size-default\">M\u00e9todo Coluna Sem Dor<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abb9b89 elementor-widget elementor-widget-heading\" data-id=\"abb9b89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Descubra o segredo para uma coluna sem dor!<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edf9996 elementor-widget elementor-widget-heading\" data-id=\"edf9996\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Cansado de viver com dores nas costas que limitam seus movimentos? \nImagine uma vida sem desconforto, onde cada passo \u00e9 livre e sem dor. \nApresentamos o revolucion\u00e1rio m\u00e9todo Coluna sem dor \u2013 a solu\u00e7\u00e3o completa para uma coluna saud\u00e1vel e sem limita\u00e7\u00f5es, tudo no conforto da sua casa!\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed55575 elementor-position-left elementor-vertical-align-middle elementor-view-default elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"ed55575\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-fire\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M216 23.86c0-23.8-30.65-32.77-44.15-13.04C48 191.85 224 200 224 288c0 35.63-29.11 64.46-64.85 63.99-35.17-.45-63.15-29.77-63.15-64.94v-85.51c0-21.7-26.47-32.23-41.43-16.5C27.8 213.16 0 261.33 0 320c0 105.87 86.13 192 192 192s192-86.13 192-192c0-170.29-168-193-168-296.14z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tValidado e aprovado por Especialistas\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-386dea7 elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"386dea7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero uma Coluna sem Dor<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d2c817 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"2d2c817\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56135f9 elementor-widget elementor-widget-image\" data-id=\"56135f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Dor-nas-costas.png\" class=\"attachment-full size-full wp-image-550\" alt=\"\" srcset=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Dor-nas-costas.png 1080w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Dor-nas-costas-300x300.png 300w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Dor-nas-costas-1024x1024.png 1024w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Dor-nas-costas-150x150.png 150w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Dor-nas-costas-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1350836 e-flex e-con-boxed e-con e-parent\" data-id=\"1350836\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f96d8d7 e-con-full e-flex e-con e-child\" data-id=\"f96d8d7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9e8de elementor-widget elementor-widget-image\" data-id=\"7b9e8de\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"449\" src=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/coluna-sem-dor2-1024x575.jpg\" class=\"attachment-large size-large wp-image-67\" alt=\"\" srcset=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/coluna-sem-dor2-1024x575.jpg 1024w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/coluna-sem-dor2-300x169.jpg 300w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/coluna-sem-dor2-768x431.jpg 768w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/coluna-sem-dor2.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50d7bb7 e-con-full e-flex e-con e-child\" data-id=\"50d7bb7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b508723 elementor-widget elementor-widget-heading\" data-id=\"b508723\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que nos diferencia?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9859c6f elementor-widget elementor-widget-text-editor\" data-id=\"9859c6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Nosso m\u00e9todo vai al\u00e9m de simples exerc\u00edcios. Ele \u00e9 um sistema abrangente que aborda as ra\u00edzes do problema, ensinando postura correta e alinhamento da sua coluna, consci\u00eancia corporal e t\u00e9cnicas de descompress\u00e3o entre discos e v\u00e9rtebras da coluna. Com foco na estabilidade e fortalecimento do corpo, nosso programa visa fortalecer a musculatura profunda da coluna, prevenindo e melhorando problemas como protus\u00f5es discais, abaulamento dos discos e h\u00e9rnias de disco. Al\u00e9m disso, alivia dores na regi\u00e3o cervical, pesco\u00e7o, ombros, lombar e at\u00e9 mesmo no nervo ci\u00e1tico.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3697643 elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3697643\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero uma Coluna sem Dor<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69d4905 e-flex e-con-boxed e-con e-parent\" data-id=\"69d4905\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d158699 e-con-full e-flex e-con e-child\" data-id=\"d158699\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ed0e5e elementor-widget elementor-widget-heading\" data-id=\"4ed0e5e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Por que funciona?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3364cb5 elementor-widget elementor-widget-text-editor\" data-id=\"3364cb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nossa abordagem \u00e9 baseada em anos de estudo e pr\u00e1tica presencial em nossos alunos, combinando princ\u00edpios de ampliar os espa\u00e7os nas articula\u00e7\u00f5es com exerc\u00edcios simples e eficazes que podem ser facilmente integrados a sua rotina di\u00e1ria. N\u00e3o importa sua idade ou n\u00edvel de condicionamento f\u00edsico, nosso m\u00e9todo \u00e9 acess\u00edvel a todos e adapt\u00e1vel \u00e0s suas necessidades.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcd2994 elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-button\" data-id=\"dcd2994\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero uma Coluna sem Dor<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d564ac e-con-full e-flex e-con e-child\" data-id=\"8d564ac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a21290c elementor-widget elementor-widget-image\" data-id=\"a21290c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"454\" src=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/coluna-sem-dor3-1024x581.jpg\" class=\"attachment-large size-large wp-image-64\" alt=\"\" srcset=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/coluna-sem-dor3-1024x581.jpg 1024w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/coluna-sem-dor3-300x170.jpg 300w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/coluna-sem-dor3-768x436.jpg 768w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/coluna-sem-dor3.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-796894e e-flex e-con-boxed e-con e-parent\" data-id=\"796894e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8c92dae e-con-full e-flex e-con e-child\" data-id=\"8c92dae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-875132e elementor-widget elementor-widget-heading\" data-id=\"875132e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cliente Feedback<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8be9410 elementor-widget elementor-widget-text-editor\" data-id=\"8be9410\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d18f91b e-con-full e-flex e-con e-child\" data-id=\"d18f91b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9790ee1 elementor-widget elementor-widget-elementskit-testimonial\" data-id=\"9790ee1\" data-element_type=\"widget\" data-widget_type=\"elementskit-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" ><div class=\"elementskit-testimonial-slider ekit_testimonial_style_5 arrow_inside \" data-config=\"{&quot;rtl&quot;:false,&quot;arrows&quot;:false,&quot;dots&quot;:false,&quot;pauseOnHover&quot;:true,&quot;autoplay&quot;:true,&quot;speed&quot;:1000,&quot;slidesPerGroup&quot;:1,&quot;slidesPerView&quot;:3,&quot;loop&quot;:true,&quot;spaceBetween&quot;:15,&quot;breakpoints&quot;:{&quot;320&quot;:{&quot;slidesPerView&quot;:1,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:10},&quot;768&quot;:{&quot;slidesPerView&quot;:2,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:10},&quot;1024&quot;:{&quot;slidesPerView&quot;:3,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:15}}}\">\n\t<div class=\"ekit-main-swiper swiper\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-two   elementor-repeater-item-b579429\" >\n\t\t\t\t\t\t\t<div class=\"elementskit-commentor-header\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-icon-content elementskit-watermark-icon \">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\"><p>Os exerc\u00edcios que s\u00e3o dados no m\u00e9todo de Sandra Rozin \u2018Coluna sem dor\u2019 s\u00e3o excelentes. Al\u00e9m de promover o bem estar da pessoa contribui para melhor qualidade de vida tanto f\u00edsica como emocional. Vale a pena participar dessas aulas t\u00e3o bem orientadas e acompanhadas pela professora. A sua Coluna agradece\u2026<\/p><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio\">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details client_left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-image ekit-testimonial--avatar\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"58\" height=\"58\" src=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Toni.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Toni.png 1080w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Toni-300x300.png 300w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Toni-1024x1024.png 1024w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Toni-150x150.png 150w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Toni-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">Toni<\/strong>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-two   elementor-repeater-item-2620b4f\" >\n\t\t\t\t\t\t\t<div class=\"elementskit-commentor-header\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-icon-content elementskit-watermark-icon \">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\"><p>Com os exerc\u00edcios do m\u00e9todo coluna sem dor senti melhora no fortalecimento, na mobilidade, na postura. Segundo o ortopedista na avalia\u00e7\u00e3o da densitometria tive ganho de massa \u00f3ssea. Nas aulas tem tamb\u00e9m \u00f3timos exerc\u00edcios que envolvem o nervo ci\u00e1tico. D\u00e1 para avaliar  que a Sandra prepara todos os exerc\u00edcios tanto online quanto presencial com conhecimento e com cuidado. Saio das aulas sentindo bem estar f\u00edsico e emocional.<\/p><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio\">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details client_left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-image ekit-testimonial--avatar\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"58\" height=\"58\" src=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Ana.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Ana.png 1080w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Ana-300x300.png 300w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Ana-1024x1024.png 1024w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Ana-150x150.png 150w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Ana-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">Ana<\/strong>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-two   elementor-repeater-item-d993fb7\" >\n\t\t\t\t\t\t\t<div class=\"elementskit-commentor-header\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-icon-content elementskit-watermark-icon \">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\"><p>Para podermos preservar a coluna e mantermos uma boa estrutura muscular  \u00e9  importante termos uma boa orienta\u00e7\u00e3o e ex\u00e9rcitos adequados. H\u00e1 muitos anos sou aluna do m\u00e9todo Coluna sem dor,da Sandra Rozin que com muita dedica\u00e7\u00e3o e compet\u00eancia desenvolve suas aulas com  uma  metodologia  adequada para trabalhar o corpo. Os exerc\u00edcios praticados durante as aulas ajudam a fortalecer a musculatura, a flexibilidade, a mobilidade o equil\u00edbrio,a corre\u00e7\u00e3o postural, alivia dores, aumenta o ganho de consci\u00eancia , equil\u00edbrio corporal e tamb\u00e9m proporciona  o bem estar do corpo e da mente<\/p><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio\">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details client_left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-image ekit-testimonial--avatar\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"58\" height=\"58\" src=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Regina.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Regina.png 1080w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Regina-300x300.png 300w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Regina-1024x1024.png 1024w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Regina-150x150.png 150w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Regina-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">Regina<\/strong>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-two   elementor-repeater-item-8de7150\" >\n\t\t\t\t\t\t\t<div class=\"elementskit-commentor-header\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-icon-content elementskit-watermark-icon \">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\"><p>Pratico o m\u00e9todo coluna sem dor.\nAliado a execu\u00e7\u00e3o direcionada dos exerc\u00edcios proporciona in\u00fameros benef\u00edcios que refletem nos movimentos cotidianos como: postura, fortalecimento muscular, mobilidade, equil\u00edbrio,  bem-estar, entre outros. \nObrigada Profa. Sandra pela dedica\u00e7\u00e3o e profissionalismo.<\/p><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio\">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details client_left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-image ekit-testimonial--avatar\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"58\" height=\"58\" src=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Theresinha.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Theresinha.png 1080w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Theresinha-300x300.png 300w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Theresinha-1024x1024.png 1024w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Theresinha-150x150.png 150w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Theresinha-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">Theresinha<\/strong>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-two   elementor-repeater-item-de39679\" >\n\t\t\t\t\t\t\t<div class=\"elementskit-commentor-header\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-icon-content elementskit-watermark-icon \">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\"><p>H\u00e1 algum tempo fa\u00e7o o tratamento com a Sandra Rozin pelo m\u00e9todo coluna sem dor. Devido \u00e0 posi\u00e7\u00e3o que eu trabalho, m\u00e1 postura e muito tempo em p\u00e9 tenho recorrentes dores no nervo ci\u00e1tico. Esse m\u00e9todo \u00e9 maravilhoso pois alivia a tens\u00e3o melhorando a dor. Dessa forma estou fortalecendo para que fique cada vez melhor<\/p><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio\">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details client_left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-image ekit-testimonial--avatar\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"58\" height=\"58\" src=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Vanessa.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Vanessa.png 1080w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Vanessa-300x300.png 300w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Vanessa-1024x1024.png 1024w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Vanessa-150x150.png 150w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Vanessa-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">Vanessa<\/strong>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider elementskit-testimonial-slider-block-style elementskit-testimonial-slider-block-style-two   elementor-repeater-item-f26bbbd\" >\n\t\t\t\t\t\t\t<div class=\"elementskit-commentor-header\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"elementskit-stars\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a><i class=\"eicon-star active\"><\/i><\/a><\/li>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-icon-content elementskit-watermark-icon \">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-quote\"><\/i>\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\"><p>Me chamo Elaine Valente e venho compartilhar o quanto esse m\u00e9todo desenvolvido pela Prof. Sandra foi e continua sendo essencial para a busca e a manuten\u00e7\u00e3o da sa\u00fade das minhas articula\u00e7\u00f5es. \nSou paciente metast\u00e1tica de um c\u00e2ncer de mama para os ossos e o tratamento me traz alguns comprometimentos como o enrijecimento e dor articular, mas  com a realiza\u00e7\u00e3o dos exerc\u00edcios ganho espa\u00e7o entre as articula\u00e7\u00f5es que me levam a ter maior flexibilidade e zero dor na realiza\u00e7\u00e3o das atividades do dia a dia. \nRecomendo esse m\u00e9todo para todas as pessoas que buscam diminuir dores, desenvolver autonomia muscular, equil\u00edbrio e flexibilidade. Isso faz total diferen\u00e7a no meu dia a dia e com certeza far\u00e1 tamb\u00e9m no seu!<\/p><\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"elementskit-commentor-bio\">\n\t\t\t\t\t\t\t\t<div class=\"elementkit-commentor-details client_left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-commentor-image ekit-testimonial--avatar\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"58\" height=\"58\" src=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Elaine.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Elaine.jpeg 720w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Elaine-300x291.jpeg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">Elaine<\/strong>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\"><\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n<\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b41b1b4 e-flex e-con-boxed e-con e-parent\" data-id=\"b41b1b4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c4409f1 e-con-full e-flex e-con e-child\" data-id=\"c4409f1\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dfd2075 e-flex e-con-boxed e-con e-child\" data-id=\"dfd2075\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3811c84 e-con-full e-flex e-con e-child\" data-id=\"3811c84\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-932c9ee elementor-widget elementor-widget-heading\" data-id=\"932c9ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benef\u00edcios inigual\u00e1veis<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a959aa0 e-flex e-con-boxed e-con e-child\" data-id=\"a959aa0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-594668c e-con-full e-flex e-con e-child\" data-id=\"594668c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26f78c9 elementor-widget elementor-widget-heading\" data-id=\"26f78c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Al\u00edvio duradouro das suas dores nas costas<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f9ce48 e-con-full e-flex e-con e-child\" data-id=\"3f9ce48\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e70f821 elementor-widget elementor-widget-heading\" data-id=\"e70f821\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Melhora da postura e da consci\u00eancia corporal <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-578a1f2 e-con-full e-flex e-con e-child\" data-id=\"578a1f2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af21614 elementor-widget elementor-widget-heading\" data-id=\"af21614\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Aumento da flexibilidade e da mobilidade do corpo<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3420fc7 e-con-full e-flex e-con e-child\" data-id=\"3420fc7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1beef83 elementor-widget elementor-widget-heading\" data-id=\"1beef83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Descompress\u00e3o entre discos e v\u00e9rtebras da coluna <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b9424a e-con-full e-flex e-con e-child\" data-id=\"3b9424a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e96a4b elementor-widget elementor-widget-heading\" data-id=\"3e96a4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Fortalecimento dos m\u00fasculos profundos <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abd5015 e-con-full e-flex e-con e-child\" data-id=\"abd5015\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-370977f elementor-widget elementor-widget-heading\" data-id=\"370977f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Preven\u00e7\u00e3o de problemas de coluna <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-584902e e-con-full e-flex e-con e-child\" data-id=\"584902e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04f493c elementor-widget elementor-widget-heading\" data-id=\"04f493c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Redu\u00e7\u00e3o da dor cervical, lombar e nervo ci\u00e1tico <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6079a7a e-con-full e-flex e-con e-child\" data-id=\"6079a7a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c44cb42 elementor-widget elementor-widget-heading\" data-id=\"c44cb42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Redu\u00e7\u00e3o de riscos de les\u00f5es futuras <\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b253564 e-con-full e-flex e-con e-child\" data-id=\"b253564\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-484a0cc e-con-full e-flex e-con e-child\" data-id=\"484a0cc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cc2f1c elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1cc2f1c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero uma Coluna sem Dor<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4fbe78 e-flex e-con-boxed e-con e-parent\" data-id=\"a4fbe78\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5a8b67 elementor-widget elementor-widget-heading\" data-id=\"c5a8b67\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Transforme sua vida com m\u00e9todo coluna sem dor! \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95884de elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"95884de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">N\u00e3o permita que a dor nas costas dite sua vida. Com o m\u00e9todo Coluna sem dor, voc\u00ea pode retomar o controle e viver sem limita\u00e7\u00f5es. Junte-se a centenas de pessoas que j\u00e1 transformaram suas vidas e experimente a liberdade de uma coluna saud\u00e1vel e sem dor! \nInscreva-se agora e d\u00ea o primeiro passo rumo a uma vida sem limita\u00e7\u00f5es. \nN\u00e3o espere mais para viver sem dor. \nSua coluna merece o melhor cuidado poss\u00edvel. Experimente o m\u00e9todo Coluna sem dor hoje e descubra o al\u00edvio que voc\u00ea merece! \n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4899223 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4899223\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero uma Coluna sem Dor<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bfa2b2d e-flex e-con-boxed e-con e-parent\" data-id=\"bfa2b2d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fbe105b e-con-full e-flex e-con e-child\" data-id=\"fbe105b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95df37a elementor-widget elementor-widget-heading\" data-id=\"95df37a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que voc\u00ea vai ver no curso<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9cac56 elementor-widget elementor-widget-elementskit-accordion\" data-id=\"d9cac56\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69ebbceed1479\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-d9cac56\">\n                        <a href=\"#collapse-30d284669ebbceed1479\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-30d284669ebbceed1479\" aria-expanded=\"true\" aria-controls=\"Collapse-30d284669ebbceed1479\">\n                            \n                            <span class=\"ekit-accordion-title\">M\u00f3dulo Introdut\u00f3rio<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right  ti-angle-down\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right  ti-angle-up\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-30d284669ebbceed1479\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-d9cac56\" data-parent=\"#accordion-69ebbceed1479\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <ul><li>Introdu\u00e7\u00e3o<\/li><li>O segredo da coluna sem dor<\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-d9cac56\">\n                        <a href=\"#collapse-bc8f27369ebbceed1479\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-bc8f27369ebbceed1479\" aria-expanded=\"false\" aria-controls=\"Collapse-bc8f27369ebbceed1479\">\n                            \n                            <span class=\"ekit-accordion-title\">M\u00f3dulo Alinhando a sua coluna<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right  ti-angle-down\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right  ti-angle-up\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-bc8f27369ebbceed1479\" class=\" collapse\" aria-labelledby=\"primaryHeading-1-d9cac56\" data-parent=\"#accordion-69ebbceed1479\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <ul><li><span style=\"font-weight: 400\">A boa postura\u00a0<\/span><\/li><li><span style=\"font-weight: 400\">Imagem para uma boa postura\u00a0<\/span><\/li><li><span style=\"font-weight: 400\">Imagem para uma boa postura deitado\u00a0<\/span><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-d9cac56\">\n                        <a href=\"#collapse-2819e5469ebbceed1479\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-2819e5469ebbceed1479\" aria-expanded=\"false\" aria-controls=\"Collapse-2819e5469ebbceed1479\">\n                            \n                            <span class=\"ekit-accordion-title\">M\u00f3dulo exerc\u00edcios Parte 1<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right  ti-angle-down\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right  ti-angle-up\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-2819e5469ebbceed1479\" class=\" collapse\" aria-labelledby=\"primaryHeading-2-d9cac56\" data-parent=\"#accordion-69ebbceed1479\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <ul><li><span style=\"font-weight: 400\">Lombar\u00a0<\/span><\/li><li><span style=\"font-weight: 400\">Cervical\u00a0<\/span><\/li><li><span style=\"font-weight: 400\">Ondas\u00a0<\/span><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-d9cac56\">\n                        <a href=\"#collapse-7803b5d69ebbceed1479\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-7803b5d69ebbceed1479\" aria-expanded=\"false\" aria-controls=\"Collapse-7803b5d69ebbceed1479\">\n                            \n                            <span class=\"ekit-accordion-title\">M\u00f3dulo Exerc\u00edcios Parte 2<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right  ti-angle-down\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right  ti-angle-up\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-7803b5d69ebbceed1479\" class=\" collapse\" aria-labelledby=\"primaryHeading-3-d9cac56\" data-parent=\"#accordion-69ebbceed1479\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <ul><li>Pr\u00e1tica<\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-d9cac56\">\n                        <a href=\"#collapse-18a16e369ebbceed1479\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-18a16e369ebbceed1479\" aria-expanded=\"false\" aria-controls=\"Collapse-18a16e369ebbceed1479\">\n                            \n                            <span class=\"ekit-accordion-title\">M\u00f3dulo Exerc\u00edcios para aliviar a dor no nervo ci\u00e1tico<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right  ti-angle-down\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right  ti-angle-up\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-18a16e369ebbceed1479\" class=\" collapse\" aria-labelledby=\"primaryHeading-4-d9cac56\" data-parent=\"#accordion-69ebbceed1479\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <ul><li><span style=\"font-weight: 400\">Pr\u00e1tica 1\u00a0<\/span><\/li><li><span style=\"font-weight: 400\">Pr\u00e1tica 2\u00a0<\/span><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-5-d9cac56\">\n                        <a href=\"#collapse-ceab0f869ebbceed1479\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-ceab0f869ebbceed1479\" aria-expanded=\"false\" aria-controls=\"Collapse-ceab0f869ebbceed1479\">\n                            \n                            <span class=\"ekit-accordion-title\">M\u00f3dulo M\u00fasculo importante para aliviar suas dores<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right  ti-angle-down\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right  ti-angle-up\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-ceab0f869ebbceed1479\" class=\" collapse\" aria-labelledby=\"primaryHeading-5-d9cac56\" data-parent=\"#accordion-69ebbceed1479\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <ul><li><span style=\"font-weight: 400\">Conhe\u00e7a o m\u00fasculo iliopsoas\u00a0<\/span><\/li><li><span style=\"font-weight: 400\">Pr\u00e1tica de libera\u00e7\u00e3o do m\u00fasculo iliopsoas\u00a0<\/span><\/li><\/ul>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21eb92d elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"21eb92d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero uma Coluna sem Dor<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae26b4a e-con-full e-flex e-con e-child\" data-id=\"ae26b4a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-238d1cf e-con-full e-flex e-con e-child\" data-id=\"238d1cf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d52ab1 elementor-widget elementor-widget-image\" data-id=\"3d52ab1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Foto-coluna-sem-dor-1024x1024.png\" class=\"attachment-large size-large wp-image-330\" alt=\"\" srcset=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Foto-coluna-sem-dor-1024x1024.png 1024w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Foto-coluna-sem-dor-300x300.png 300w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Foto-coluna-sem-dor-150x150.png 150w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Foto-coluna-sem-dor-768x768.png 768w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Foto-coluna-sem-dor.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-535fa25 e-flex e-con-boxed e-con e-parent\" data-id=\"535fa25\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f1905ae e-con-full e-flex e-con e-child\" data-id=\"f1905ae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b298b5 elementor-widget elementor-widget-heading\" data-id=\"0b298b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B\u00f4nus exclusivos \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4267c9 elementor-widget elementor-widget-text-editor\" data-id=\"b4267c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tComo se isso n\u00e3o bastasse, nosso curso inclui dois b\u00f4nus incr\u00edveis para voc\u00ea! \n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4a28c3 e-flex e-con-boxed e-con e-child\" data-id=\"a4a28c3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-82dead2 e-con-full e-flex e-con e-child\" data-id=\"82dead2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81e6554 elementor-position-left elementor-vertical-align-middle elementor-position-left elementor-widget-tablet__width-initial elementor-widget elementor-widget-image-box\" data-id=\"81e6554\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:end;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:start;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Alongamento-1024x576.png\" class=\"attachment-large size-large wp-image-486\" alt=\"\" srcset=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Alongamento-1024x576.png 1024w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Alongamento-300x169.png 300w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Alongamento-768x432.png 768w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Alongamento-1536x864.png 1536w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Alongamento.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">T\u00e9cnica de Alongamento<\/h3><p class=\"elementor-image-box-description\">Uma t\u00e9cnica de alongamento para melhorar a mobilidade geral do corpo, garantindo que voc\u00ea se mova com facilidade e liberdade em seu dia a dia. <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f52f43 e-con-full e-flex e-con e-child\" data-id=\"1f52f43\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6e5509 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"d6e5509\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Ansiedade-1024x576.png\" class=\"attachment-large size-large wp-image-487\" alt=\"\" srcset=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Ansiedade-1024x576.png 1024w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Ansiedade-300x169.png 300w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Ansiedade-768x432.png 768w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Ansiedade-1536x864.png 1536w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Ansiedade.png 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"> Eliminar a Ansiedade<\/h3><p class=\"elementor-image-box-description\">Uma pr\u00e1tica para eliminar a ansiedade, relaxando os m\u00fasculos pr\u00f3ximos \u00e0 coluna e prevenindo a compress\u00e3o dos discos entre as v\u00e9rtebras.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8cb0488 e-flex e-con-boxed e-con e-child\" data-id=\"8cb0488\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0346ceb elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0346ceb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero uma Coluna sem Dor<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a101cda e-flex e-con-boxed e-con e-parent\" data-id=\"a101cda\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-54a25fd e-con-full e-flex e-con e-child\" data-id=\"54a25fd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba3db6d elementor-widget elementor-widget-image\" data-id=\"ba3db6d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Selo-de-garantia-1024x1024.png\" class=\"attachment-large size-large wp-image-317\" alt=\"\" srcset=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Selo-de-garantia-1024x1024.png 1024w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Selo-de-garantia-300x300.png 300w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Selo-de-garantia-150x150.png 150w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Selo-de-garantia-768x768.png 768w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Selo-de-garantia.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cfe9839 e-con-full e-flex e-con e-child\" data-id=\"cfe9839\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54d1032 elementor-widget elementor-widget-heading\" data-id=\"54d1032\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">E se eu n\u00e3o gostar do curso?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25cc40f elementor-widget elementor-widget-text-editor\" data-id=\"25cc40f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nossa abordagem \u00e9 baseada em anos de estudo e pr\u00e1tica presencial em nossos alunos, combinando princ\u00edpios de ampliar os espa\u00e7os nas articula\u00e7\u00f5es com exerc\u00edcios simples e eficazes que podem ser facilmente integrados a sua rotina di\u00e1ria.<\/p><p>Mas independente da forma que voc\u00ea usufruir, independente da quantidade de aulas que assistir, caso acredite que o m\u00e9todo n\u00e3o \u00e9 pra voc\u00ea, voc\u00ea tem 7 dias ap\u00f3s aprova\u00e7\u00e3o da sua compra para solicitar seu reembolso e receber 100% do valor pago.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94e63da e-flex e-con-boxed e-con e-parent\" data-id=\"94e63da\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-51ff150 e-con-full e-flex e-con e-child\" data-id=\"51ff150\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-619d3c1 elementor-widget elementor-widget-image\" data-id=\"619d3c1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Sandra4-2.png\" class=\"attachment-full size-full wp-image-507\" alt=\"\" srcset=\"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Sandra4-2.png 1080w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Sandra4-2-300x300.png 300w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Sandra4-2-1024x1024.png 1024w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Sandra4-2-150x150.png 150w, https:\/\/web.gsasites.com.br\/colunasemdor\/wp-content\/uploads\/2024\/05\/Sandra4-2-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-104977a e-con-full e-flex e-con e-child\" data-id=\"104977a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d3d979 elementor-widget elementor-widget-heading\" data-id=\"8d3d979\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quem sou eu?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc311e8 elementor-widget elementor-widget-heading\" data-id=\"dc311e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sandra Rozin<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3a68d0 elementor-widget elementor-widget-text-editor\" data-id=\"d3a68d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Propriet\u00e1ria da academia Companhia do Corpo desde 2002, Sandra Rozin \u00e9 uma profissional formada em Educa\u00e7\u00e3o F\u00edsica, com especializa\u00e7\u00e3o em Exerc\u00edcio &#8211; Qualidade de Vida e mais de 30 anos de experi\u00eancia na \u00e1rea. Ela \u00e9 a mente por tr\u00e1s do m\u00e9todo Coluna sem dor, um m\u00e9todo que desenvolveu em 2013 para seus clientes durante suas aulas presenciais.<\/p><p>Agora, Sandra Rozin est\u00e1 determinada a expandir seu m\u00e9todo para ajudar um p\u00fablico mais amplo, consciente do grande n\u00famero de pessoas que sofrem com dores na coluna, estimado em 80% da popula\u00e7\u00e3o. Sua motiva\u00e7\u00e3o para criar esse m\u00e9todo revolucion\u00e1rio veio de sua observa\u00e7\u00e3o das dores enfrentadas por seus alunos de hidrogin\u00e1stica e pilates, e seu desejo de encontrar uma solu\u00e7\u00e3o eficaz para prevenir e aliviar esses desconfortos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bff0076 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bff0076\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero uma Coluna sem Dor<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a3701f e-flex e-con-boxed e-con e-parent\" data-id=\"6a3701f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b248b36 elementor-widget elementor-widget-heading\" data-id=\"b248b36\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ficou com alguma d\u00favida?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05788a5 elementor-widget elementor-widget-text-editor\" data-id=\"05788a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"selectable-text copyable-text\">Abaixo voc\u00ea encontra as perguntas mais comuns sobre o treinamento<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87419cb elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-elementskit-accordion\" data-id=\"87419cb\" data-element_type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-69ebbceed9eca\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-87419cb\">\n                        <a href=\"#collapse-30d284669ebbceed9eca\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-30d284669ebbceed9eca\" aria-expanded=\"true\" aria-controls=\"Collapse-30d284669ebbceed9eca\">\n                            \n                            <span class=\"ekit-accordion-title\">Quanto tempo demora para sentir al\u00edvio das dores?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right  ti-angle-down\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right  ti-angle-up\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-30d284669ebbceed9eca\" class=\" show collapse\" aria-labelledby=\"primaryHeading-0-87419cb\" data-parent=\"#accordion-69ebbceed9eca\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Muitos alunos relatam sentir al\u00edvio logo ap\u00f3s as primeiras sess\u00f5es,mas resultados mais significativos geralmente s\u00e3o percebidos ap\u00f3s algumas semanas de pr\u00e1tica regular.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-87419cb\">\n                        <a href=\"#collapse-897703569ebbceed9eca\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-897703569ebbceed9eca\" aria-expanded=\"true\" aria-controls=\"Collapse-897703569ebbceed9eca\">\n                            \n                            <span class=\"ekit-accordion-title\">\u00c9 necess\u00e1rio ter equipamentos espec\u00edficos para a pr\u00e1tica das aulas?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right  ti-angle-down\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right  ti-angle-up\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-897703569ebbceed9eca\" class=\" show collapse\" aria-labelledby=\"primaryHeading-1-87419cb\" data-parent=\"#accordion-69ebbceed9eca\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>N\u00e3o, apenas materiais que voc\u00ea j\u00e1 tem em sua casa.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-87419cb\">\n                        <a href=\"#collapse-b2ba65f69ebbceed9eca\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-b2ba65f69ebbceed9eca\" aria-expanded=\"true\" aria-controls=\"Collapse-b2ba65f69ebbceed9eca\">\n                            \n                            <span class=\"ekit-accordion-title\">Quem pode fazer esse curso?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-open icon-right  ti-angle-down\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n                                        <i aria-hidden=\"true\" class=\"icon-closed icon-right  ti-angle-up\"><\/i>                                    <\/div>\n\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-b2ba65f69ebbceed9eca\" class=\" show collapse\" aria-labelledby=\"primaryHeading-2-87419cb\" data-parent=\"#accordion-69ebbceed9eca\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p>Todas as pessoas, o m\u00e9todo \u00e9 adaptado para todos os n\u00edveis de condicionamento f\u00edsico, desde iniciantes at\u00e9 avan\u00e7ados.<\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3d09bc e-flex e-con-boxed e-con e-parent\" data-id=\"b3d09bc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69e3ca4 elementor-widget elementor-widget-text-editor\" data-id=\"69e3ca4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f674f44 elementor-widget elementor-widget-heading\" data-id=\"1f674f44\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-heading-title elementor-size-default\">Copyright \u00a9 2024 Coluna sem Dor, Todos os Direitos Reservados.<\/div><\/div><\/div><div class=\"elementor-element elementor-element-71fcaa0 elementor-widget elementor-widget-text-editor\" data-id=\"71fcaa0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\">\u00a0<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b1a3c elementor-widget elementor-widget-text-editor\" data-id=\"10b1a3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f674f44 elementor-widget elementor-widget-heading\" data-id=\"1f674f44\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-heading-title elementor-size-default\">Desenvolvido por <a href=\"https:\/\/gsasites.com.br\/\">GSA Sites<\/a><\/div><\/div><\/div><div class=\"elementor-element elementor-element-71fcaa0 elementor-widget elementor-widget-text-editor\" data-id=\"71fcaa0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\">\u00a0<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>M\u00e9todo Coluna Sem Dor Descubra o segredo para uma coluna sem dor! Cansado de viver com dores nas costas que limitam seus movimentos? Imagine uma vida sem desconforto, onde cada passo \u00e9 livre e sem dor. Apresentamos o revolucion\u00e1rio m\u00e9todo Coluna sem dor \u2013 a solu\u00e7\u00e3o completa para uma coluna saud\u00e1vel e sem limita\u00e7\u00f5es, tudo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-203","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-json\/wp\/v2\/pages\/203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-json\/wp\/v2\/comments?post=203"}],"version-history":[{"count":531,"href":"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-json\/wp\/v2\/pages\/203\/revisions"}],"predecessor-version":[{"id":802,"href":"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-json\/wp\/v2\/pages\/203\/revisions\/802"}],"wp:attachment":[{"href":"https:\/\/web.gsasites.com.br\/colunasemdor\/wp-json\/wp\/v2\/media?parent=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}